A good balanced diet is essential to your overall health & wellbeing. Following a crash diet might get quick results that may last a couple of days, but you'll find that they are not a long term option & the weight that you have lost will soon go back on again once you return to your original eating regime. The best way of sustaining a healthy weight is by eating sensibly each day & chosing a variety of different foods each day. Sure, we all each too much occasionally, but as long as you can recognise when this happens & compensate for it, buy cutting back a bit the next day or doing some extra physical activity, it's not a problem.
A healthy & varied diet can help to maintain a healthy body weight, enhance general wellbeing & reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes & osteoporosis.
I can provide nutritional advice which will be tailored to your needs, so whether you want to lose weight or are training for a specific event, I can provide advice to suit you. I will ask you to fill in a food diary for seven days, which I will then analyse & suggest sensible & realistic ways you can improve your diet.